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The female feet deserve their own shoes joggingLes joggers desperately need good shoes to avoid injury. The jogging shoe should take into account the style of race but also sex jogger.

Jogging shoes adapted

Running the “20 kilometers from Brussels” with tennis shoes is equivalent to an expedition to the North Pole in a bikini. The sneakers must be adapted to body weight,tibia gold, size and running style of play. If this is not the case, watch out for injuries!

But this is not all that you are a man or a woman determines your ideal for jogging. Until thirty years hence, the sneakers for women were often confined to a more narrow shoes for men in a feminine color. Fortunately, manufacturers of footwear have since realized that the foot female requires its own design.

Female feet

Anatomically speaking, women’s feet differ from men, and particularly their forefoot is relatively larger, while their arch is carved. Women also weigh on average 10 to 15% less than men, which appears as an advantage. Each additional kilo leads indeed a higher risk of any injuries caused by shocks endured by the skeleton.

As the ligaments are softer or looser than for men, women are at greater risk of sprain. The flexibility of the ligaments leads indeed excessive pronation of the limb. In the normal foot, ankle tilt inward to absorb the impact of the race. The ankle hyperpronation rocking too far. There is a hyperpronation in 60 to 70% of women and 40 to 50% of men.

Good shoes against the hyperpronation

The hyperpronation is not without risk. It can cause severe overloading of the Achilles tendon, tibia, knee or hip. A good jogging shoe will increase stability hyperpronateurs because the insole is more rigid and reinforced heel protection. In neutral joggers, the ankle joint is more or less straight. But as hyperpronateurs, joggers neutral need a large damping capacity. All shocks that shoes do not absorb into effect must be borne by the feet, ankles, shins and knees.