Anxiety are disorders that typically lead to taking tranquilizers, often repeated for months or even years, because of an addiction. But there are alternatives to these drugs are tranquilizers.
Some 3.5 million people over age 65 regularly take tranquilizers to overcome their insomnia or anxiety. Many of them take the long term and end up having trouble stopping these drugs, a dependency is fallen earth chips installed. Not to mention the possible side effects of tranquilizers. Admittedly, this is not true for everyone and some people do quite well by consuming tranquilizers occasionally over a short period.
But to take no risk, know that there are alternatives to tranquilizers in case of insomnia or anxiety. What are they?
Before following any treatment, medicated or not medicated, he must explore the causes of anxiety or insomnia. It is a matter of common sense: find a cause that can be eliminated solves the problem. Many such drugs can cause anxiety or insomnia (anti-inflammatory drugs, corticosteroids, antidepressants, Champix, ulcer, antiparkinsonian …), but caffeine, alcohol, cannabis or certain diseases (hyperthyroidism , hypoglycemia, cardiac, respiratory, cerebral disease …).
The sleep hygiene is the first track to be explored before any use of tranquilizers.
Adherence to simple rules delivers real benefits:
Do not exercise or intellectually stimulating before bedtime.
Avoid dinners too rich and too fat.
Avoid alcohol the night.
Book a bed to sleep (no reading, no TV or computer in his bed).
The practice of regular physical activity is also essential. Beware, however much the practice: a jog in 20 hours is inversely prevent sleep. Physical activity should be conducted well away from the bed, and especially since it is intense. Sports background as swimming or cycling several times a week, are ideal activities. But gardening for example, is also an interesting activity. To each his abilities and tastes.
The alternative to tranquilizers in cases of anxiety are also valid against insomnia. This applies to cognitive and behavioral psychotherapies that are very effective.
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