How to rebuild his sleep? If the first step is to identify the causes of sleep disorders, to treat insomnia at its source, the second is to find good earth eternal gold recipes for living better sleep.
Insomniacs tend to doze during the day. If they nap, they enter a vicious circle, because naps can then prevent them from sleeping at night. Even micro-naps should be avoided because they value very relaxing. After a micro-nap, an insomniac found form and can no longer sleep at night. Precisely in this way settle the chronic insomnia of the 1st half of the night.
Adopting a method of relaxation and meditation suited to itself.
For example: listen to music while driving his car or learn a relaxation technique such as hypnosis, especially at night before bed.
Avoid the use of sleeping pills.
If they are really needed the advice of your doctor, use them only for short durations. The sleeping pill is not the solution!
Ask your doctor medications that rebuilding sleep.
Examples are certain antidepressants, which in small doses tibia gold, provide a sustainable response to sleep with a clear improvement of insomnia.
Do not be hostile to these drugs under the pretext that they have a label antidepressant. Here they are used at different doses and with different effects.