Cervical: all boards to take soinNos neck are often too fragile for our daily activities. It should be noted that the neck is a highly sought area and a very delicate area fallen earth chips. It is important to maintain our neck. Here are some tips to prevent or relieve your neck.
Ouch, my neck hurts
If certain movements or postures are very dangerous for the neck (those that are poorly made), the number 1 enemy of our necks, it is inactive. Whatever your feelings and your history, the neck region confers regularly, it softens and tones. In other words, do not hesitate to do the work instead, but the condition to have good movement in good condition.
The massage of the neck
A regular gentle massage of the neck accompanied by a well-being and relief of some neck pain. In practice regularly at night before bed. Massage can be performed with a preparation of camphor, a massage oil or essential oil of lavender or geranium. Also note that heat relieves pain, relaxes muscles and reduces joint stiffness (kettle, heater, infrared lamps, hot bath or shower, wet washcloth, etc..).
Exercise to relax his neck
Again,buy fallen earth chips, the neck is a very delicate area. Any motion must be made with great care and deliberation.
To obtain a good relaxation of the neck, made 6 slow rotations of the head in one direction and 6 in the other all day.
For simple maintenance, perform at least 2 rotations in each direction, 3 times a week.
This year rotations of the head seems very simple. However, you must meet several precautions:
Start with the side that seems the easiest.
Do not work fully during the first 2 rotations.
The first rotation should be done with extreme slowness.
Practice then working amplitude, and symmetry.
The rotation is the most comprehensive movement for the neck. It helps to be aware of your level of stiffness and muscle and accurately locate a nerve.
Note that small cracks heard in a rotation are normal. However, any pain, however slight, is not.
Choose the right pillow
To sleep, better bring a good pillow, that is to say that although your wife that cervical curvature, ideally an ergonomic pillow. Avoid sleeping on your stomach. Check also keeping your mattress. If it should not be too hard, it should not be too soft or collapsed.
Sports to avoid
Some sports are the cervical strain. Better to avoid them.
Fathom not casting: this swim creates a tension neck.
Gymnastics Floor: Work in the joints and falls can be harmful to the neck.
Judo: force, falls can cause cervical trauma.
Weightlifting: poorly enforced,cheap fallen earth chips, this practice can damage the cervical (lack of heat, heavy load, unevenly distributed on the shoulders, sudden weight lifted, etc..).
The Greco-Roman: it develops the muscles of the neck but does not prevent injuries.